happy new year!

Gung hei fat choi! May the year of the snake bring you all happiness and prosperity.

Quinton will be away from Saturday to compete in Japan (Brazilian Jiu-Jitsu) with Max. Best of luck to them both.

He is back on Friday, sorry for the inconvenience caused. I (Karen) am going to Japan as well, but I'll be  available on email - please contact Phil in case of emergencies.

Classes will still run, but will be taken by other trainers.

Thanks a lot for your understanding.